Free Webinar – Healthy Lifestyle at Home 免費網上課程 – 健康生活居家篇

Participants can learn the benefit of being active and staying healthy at home. This program is designed and delivered by Nurse Practitioner, Registered Dietitian and Kinesiologist. Exercise demonstration is included in most classes. This program will also include regular check-in program by peer seniors. This program will be held in Mandarin.
透過此課程，參加者可輕鬆認識在家運動鍛鍊及保持健康的方式∘ 此課程是由註冊職業護理師, 註冊營養師及人體運動學師計畫及講授∘此課程會有運動示範。 課程還將包括同行長者的定期相互連絡計劃。 此課程將以普通話進行∘

Details詳情：This program will be held weekly from 03/29/2021 to 06/29/2021 for 14 weeks, every Tuesday, from 10am—11am
此課程總共為14周, 由2021年3月29日起至2021年06月29日止，每周星期二 , 時間為上午10點-11點

詳情或登記請洽Inquiry or registration: 方姑娘 Joy Fang
聯絡電話 Phone: 416-479-7600 x 105 | 電郵Email: jfang@hfchnplc.ca